THE ART OF REFLECTION: LESSONS LEARNED THROUGH LOOKING BACK
Ahmed musa
Recorded Books · AI-narrated by Archie (from Google)
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Audiobook
3 hr 35 min
Unabridged
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Through reflection, we can also identify patterns in our behavior and thought processes. Have you ever noticed that you tend to react the same way in certain situations? Maybe you become defensive when faced with criticism or feel anxious before big events. By reflecting on these patterns, we can better understand why we behave the way we do and begin to make positive changes. Reflection helps us become aware of the habits, thoughts, and behaviors that shape our lives, so we can make intentional efforts to change what no longer serves us
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