Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature
Peter Russell
Nov 2021 · RB Media · Narrated by Peter Russell
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3 hr 3 min
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A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impeded change, and hinder selfacceptance
Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are
generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these “no-things” of their
power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical
practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.
Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are
generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these “no-things” of their
power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical
practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.
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About the author
Sir Peter Russell was until his retirement King Alfonso XIII Professor of Spanish Studies and for many years also director of Portuguese Studies at the University of Oxford.
Spiritual author and teacher Eckhart Tolle was born in Germany on February 16, 1948. He lived in Spain and England before settling in Vancouver, Canada in 1995. He received his education at the Universities of London and Cambridge. Following several sustained periods of depression, at the age of 29 he experienced an enlightenment that dramatically changed the course of his life. His subsequent spiritual teachings have focused on awareness of the present moment, freedom from negativity, and the attainment of inner peace. He does not align himself with any specific religion or tradition. He has written numerous books including The Power of Now; A New Earth; Stillness Speaks; and Practicing the Power of Now. He is a public speaker who teaches and travels throughout the world. In January 2008, A New Earth was selected for Oprah Winfrey's book club.
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