Stop Drinking: Techniques to Overcome Alcoholism & Feel Better Than Ever
Armani Murphy
Mar 2020 · Author's Republic · Narrated by William Harvey, Jr.
headphones
Audiobook
28 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 2 min sample? Listen anytime, even offline.
Add
About this audiobook
Stop Drinking: Techniques to Overcome Alcoholism & Feel Better Than Ever
Has drinking started taking over your life? Maybe it already has, or maybe you’re just starting to take note of some troubling patterns. Whether you’ve been drinking too much for decades or you’re just beginning to binge, whether you’re a functional alcoholic or your life is falling apart around you, this guide is for you.
Forget the long, drawn out, preachy books that you’ve already flipped through and dismissed. This is a straightforward, practical, non-judgmental guide. We’re working to teach you techniques—practical approaches that work—not debate, bemoan, or belittle you.
Some of the things you’ll learn along the way include:
· How to build up your initial motivation for an explosive start
· How to choose between detox and tapering
· Managing detox
· Managing tapering
· How to take cravings in stride
· The common pitfalls that lead to relapse and how to avoid them
· How to maintain your motivation even when times get rough
· External resources that can help you stay sober
Has drinking started taking over your life? Maybe it already has, or maybe you’re just starting to take note of some troubling patterns. Whether you’ve been drinking too much for decades or you’re just beginning to binge, whether you’re a functional alcoholic or your life is falling apart around you, this guide is for you.
Forget the long, drawn out, preachy books that you’ve already flipped through and dismissed. This is a straightforward, practical, non-judgmental guide. We’re working to teach you techniques—practical approaches that work—not debate, bemoan, or belittle you.
Some of the things you’ll learn along the way include:
· How to build up your initial motivation for an explosive start
· How to choose between detox and tapering
· Managing detox
· Managing tapering
· How to take cravings in stride
· The common pitfalls that lead to relapse and how to avoid them
· How to maintain your motivation even when times get rough
· External resources that can help you stay sober
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
