Yoga Nidra: Sensation Awareness Mediation

· Interactive Media · Com narração de Greg Cetus
5,0
1 crítica
Audiolivro
38 min
Integral
Elegível
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"Yoga Nidra: Sensation Awareness Meditation" offers a holistic and transformative approach to relaxation, going beyond mere sleep to provide a complete state of rejuvenation and inner balance. In this session, participants will be introduced to the powerful techniques of Yoga Nidra, specifically focusing on sensation awareness, to release muscular, mental, and emotional tensions and achieve a profound state of relaxation. Throughout the practice of Yoga Nidra, individuals will embark on a journey of self-discovery and healing, exploring the intricate connection between body and mind. By engaging in a combination of breathing exercises and sensation awareness techniques, participants will learn to rebalance the basic elements of their being, fostering a sense of harmony and well-being.

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5,0
1 crítica

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Greg Cetus is passionate about music of the natural world. His audio records come from many carefully selected locations using high quality equipment designed to capture every tiny nuance of the magical ocean waves. This magic and its powerful holistic energy has been compiled into several Ocean Waves albums. For more information about these recordings visit www.ocean-waves.co.uk

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