Work-Life Balance Goals
關於這本有聲書
Many people have goals focused on career achievements or net worth. Far fewer have goals related to the quality of life. In this innovative program, author and professional speaker Jeff Davidson discusses the importance of establishing work-life balance goals such as identifying the number of relaxing weekends you want to experience within a month, determining how much sleep you want to have each night, and targeting your resting pulse per minute. Who is to say you can't establish a goal for your blood pressure as well as your weight and waistline? Why not establish goals related to the healthy foods you regularly consume?
Establishing work-life balance goals, Jeff observes, helps you to become a well-rounded career professional who is more effective on the job while having a greater sense of participation and enjoyment in life. Jeff also explains the importance of setting goals about starting each day, handling lunch time, and departing at the end of the day. In addition, he discusses goals related to great novels, classic or inspiring movies, participation in worthy causes, and more focused family involvement. If achieving a greater sense of work-life balance appeals to you, then this thirty-minute program will help you get into high gear.
關於作者
Jeff Davidson, the Work-Life Balance Expert®, has written over fifty mainstream books, is a preeminent authority on time management, and is an electrifying professional speaker, making nearly eight hundred presentations since 1985 to clients such as Kaiser Permanente, IBM, American Express, Lufthansa, Swissôtel, America Online, RE/Max, USAA, Worthington Steel, and the World Bank. He is the author of Breathing Space and Simpler Living. His 60 Second Series with Adams Media, including the 60 Second Organizer, 60 Second Self-Starter, and 60 Second Innovator, are popular titles in China, Japan, Malaysia, Indonesia, Russia, Turkey, Saudi Arabia, Italy, Poland, Spain, France, and Brazil. Jeff has been widely quoted in the New York Times, USA Today, Washington Post, Los Angeles Times, and Christian Science Monitor. Cited by Sharing Ideas magazine as a “consummate speaker,” Jeff believes that career professionals today in all industries have a responsibility to achieve their own sense of work-life balance, and he supports that quest through his website BreathingSpace.com.
