Nov 2017 · Author's Republic · Narrated by Mindfulness Training
4.6star
18 reviewsreport
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Audiobook
56 min
Unabridged
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Eligible
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About this audiobook
Learning to lose weight through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, creating a healthier mindset is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. With this wonderful guided meditation, you can fall asleep to it every night and wake up in a positive healthy mindset each and every day, prepared to reach your weight loss goals. This meditation audiobook will help you: Remove cravings for unhealthy foods Increase your desire for exercise Improve your state of mind and healthy mindset Practice mindfulness Sleep better Change your life There's no need to stay in an unhealthy state of mind. Grab your copy and start beating the unhealthy cravings today!
Self-help
Ratings and reviews
4.6
18 reviews
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Douglas Osborne
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16 April 2019
I played it to go to sleep to. I train for sports but my wife does not. I wanted to use it to relax and be positive. the next morning my wife got up and ran on the treadmill which was collecting dust without any prompting. We both ate far better also. We are not on a diet or keep fit mad moment, I painted the kitchen done my planned run plus a swim and went to work with a positive mindset. I found myself drinking only 2 cups of tea 1 coffee all day. hoping for a longer deeper sleep tonight.
lisa Kerr
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10 September 2019
Listened for the 1st time when i tried to listen again could only get the last 18 seconds. Tried every evrthing and didn't know who to conact. Did my money i think.
8 people found this review helpful
Jeanette Rodger
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9 February 2021
brilliant
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