The Power Decade: How to Thrive After Menopause
Susan Saunders
Apr 2023 · Headline Home · Narrated by Willow Nash
headphones
Audiobook
6 hr 12 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 37 min sample? Listen anytime, even offline.
Add
About this audiobook
A positive outlook on 'the other side' of the menopause, and what it can mean for you in your 50s and 60s.
The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are.
The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future. And the foundation for that, whatever those decisions might be? Our health, physical and mental.
The years immediately after the menopause are the most important for a woman's health: the actions we take now will shape and define the rest of our lives. At the same time, we're dealing with everything from falling hormone levels to weakening bones: add in a pervading feeling that we've lost identity and we have a toxic environment in which to grow older. But this is the time to step away from the prevailing narrative of failing faculties and oncoming illness and instead power up to make the changes which will define how we age. From now, for the rest of our lives...
Susan talks to experts about all areas of a woman's life and looks at:
What's happening in your body post-menopause.
What is good nutrition post-menopause?
How to exercise post-menopause
How to get your mindset on track to create your Power Decade
How to get motivated for the best possible health
(P) Headline Publishing Group Ltd 2023
The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are.
The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future. And the foundation for that, whatever those decisions might be? Our health, physical and mental.
The years immediately after the menopause are the most important for a woman's health: the actions we take now will shape and define the rest of our lives. At the same time, we're dealing with everything from falling hormone levels to weakening bones: add in a pervading feeling that we've lost identity and we have a toxic environment in which to grow older. But this is the time to step away from the prevailing narrative of failing faculties and oncoming illness and instead power up to make the changes which will define how we age. From now, for the rest of our lives...
Susan talks to experts about all areas of a woman's life and looks at:
What's happening in your body post-menopause.
What is good nutrition post-menopause?
How to exercise post-menopause
How to get your mindset on track to create your Power Decade
How to get motivated for the best possible health
(P) Headline Publishing Group Ltd 2023
About the author
Susan Saunders is health coach and author. Through one-to-one coaching, workshops and classes, she helps people across the world power up post-menopause and reduce their dementia risk. She is co-creator of The Age-Well Project platform.
www.susansaundershealth.com
www.susansaundershealth.com
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
