What and How of Pranayama – Audiobook: What and How of Pranayama by Sunil: The Art and Science of Breath for Holistic Wellness

What and How of Pranayama by Sunil: In this informative guide, Sunil explores the ancient practice of Pranayama—a yogic discipline centered around breath control and regulation. "What and How of Pranayama" provides readers with practical instructions and insights into the benefits of incorporating Pranayama into their daily lives for improved physical, mental, and spiritual well-being.

Key Aspects of the Book "What and How of Pranayama":
Pranayama Techniques: Sunil offers detailed explanations of various Pranayama techniques, guiding readers in their practice.
Health and Wellness: The book delves into the numerous health benefits associated with Pranayama and its positive impact on overall well-being.
Mind-Body Connection: "What and How of Pranayama" emphasizes the connection between breath, mind, and inner harmony.

Sunil is an author and practitioner of yoga and meditation. He shares his knowledge and expertise through works like "What and How of Pranayama," which seeks to introduce readers to the ancient wisdom and transformative power of Pranayama.