When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression
Stuart J. Eisendraft · Zindel V. Segal
Oct 2019 · RB Media · Narrated by Graham Winton
headphones
Audiobook
5 hr 5 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 30 min sample? Listen anytime, even offline.
Add
About this audiobook
For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day. Eisendrath and his team worked for nearly a decade to extend MBCT's reach to sufferers who had not recovered through treatment or who wanted an alternative approach to conventional treatments. Through this program actual, measurable brain changes occur. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
