Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

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· Tantor Media Inc · Narrated by Roger Wayne
4.5
2 reviews
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9 hr 42 min
Unabridged
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About this audiobook

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.

Ratings and reviews

4.5
2 reviews

About the author

Steve House is a world renowned climber, mountain guide, and Patagonia Ambassador, widely regarded for his light-and-fast style. He has published articles in a number of periodicals, and he is the author of Beyond the Mountains. He lives in Ridgway, Colorado.

Scott Johnston, who grew up in Boulder, Colorado, has ski raced on a national and international level and is an avid climber. He currently coaches several of the nation's top cross country skiers, and climbs, establishing local climbing routes in and around his home town of Mazama, Washington.

Kilian Jornet is a professional sky runner, trail runner, ski mountaineer, and long-distance runner. He is a six-time champion of the long-distance running Skyrunner World Series and holds the fastest known time for the ascent and descent of Matterhorn, Mont Blanc, Denali, and Everest.

Roger Wayne hails from small-town Minnesota. He served in the Air Force as a broadcast journalist in South Korea before obtaining his BA in communications and journalism. Roger has recorded for video games, animation, and commercials, and he loves making books come to life. You can see what he's up to at rogerwayne.com.

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Narrated by Roger Wayne