Ayurveda: Fast Weight Loss and Natural Healing for Holistic Health and Wellness (The Absolute Beginner Achieve Natural Health and Well Being Through)

There are three doshas in Ayurveda that describe the dominant state of mind/body—Vata, Pitta, and Kapha.

While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two.If doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety. Vata, Pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body.

Here Is A Preview Of What You'll Learn...

·        Understanding Ayurveda

·        Health Through Ayurvedic Healing

·        Yoga For Health

·        Meditation For Health

·        Weight Loss With Ayurveda

·        Ayurvedic Mindful Eating Practices

·        Ayurvedic Superfoods

·        Ayurvedic Natural Remedies & Healing Foods

·        Anti-Aging Benefits Of Ayurveda

·        Ayurvedic Approach To Feeling Good

·        Much, Much More!

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