Mindful Screen Time: Harnessing Technology for Education and Connection Rather Than Distraction

With screens taking up an increasing portion of daily life, it’s important for parents to manage technology in a way that benefits both their child’s development and family relationships. Mindful Screen Time teaches parents how to harness technology for educational purposes, creativity, and family connection while reducing mindless distractions. This book offers practical strategies for setting healthy boundaries around screen use and ensuring that children engage with technology in a meaningful and intentional way.

This book also explores the impact of excessive screen time on physical health, emotional well-being, and social development. Mindful Screen Time helps parents strike a balance between enjoying the benefits of technology and fostering real-world connections. With tips for promoting digital literacy, creating tech-free zones, and using screens as tools for learning and bonding, this book shows how to cultivate a balanced, positive relationship with technology in your home.