Stressed Out: Causes, Effects, and Keeping Calm
About this audiobook
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
About the author
Scientific American is the longest continuously published magazine in the US and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.
Suzie Althens is an experienced narrator who works regularly with major publishers. She narrates titles in a wide variety of genres, including nonfiction, cozy mysteries, chick lit, suspense, and romance. A resident of Alaska, she spends her free time gardening, sketching, cooking for friends and family, and staring at the mountains.
