24 Hour Mindfulness: How to be calmer and kinder in the midst of it all

Rohan Gunatillake

Aug 2015 · Macmillan Digital Audio · Narrated by Rohan Gunatillake

4.2

44 reviews

Audiobook

1 hr

Unabridged

Eligible

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About this audiobook

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

Ratings and reviews

4.2

44 reviews

A Google user

May 27, 2018

It's is so important

16 people found this review helpful

A Google user

March 5, 2018

Not interesting

22 people found this review helpful

Tech World Karnataka

January 27, 2018

Love it

20 people found this review helpful

About the author

Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.

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