bela bose
When he first came to California, in the late 60s, an Austrian immigrant who could barely speak English was given a copy of this book. Not being particularly bright, he struggled to read it and followed it to the letter. To this day, he still does follow it to the letter. It seems that the big dumb oaf just doesn't know any better. That's why he became the greatest bodybuilder in history, Mr. Olympia 8 times, a billionaire, the biggest Hollywood box office success in history, the governor of the state with the biggest economy in the US, married a Kennedy, and is known all over the world by his first name. Arnold Schwarzenegger didn't know enough not to follow the advice in this book. Don't think that you are smarter than him.