Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
Nicolette Richer
Oct 2019 · Tantor Media Inc · Narrated by Amanda Dolan
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5 hr 9 min
Unabridged
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About this audiobook
If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy. If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases-from acne to diabetes to cancer in just five weeks!
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About the author
Nicolette Richer is an orthomolecular health educator, Gerson therapy home set up trainer, and psych-kinaesthetic facilitator. Her education includes a MA in environmental education and communication and a BA in interdisciplinary studies and a certificate in sustainable community development.
Amanda Dolan is a New York City-based actor. She has an MFA from Brown University and tries to put it to good use as often as she can. In addition to acting, Amanda works as a theater educator and a musician.
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