Narcissistic Abuse Recovery: Healing After Emotional or Mental Trauma. Calming the Storm, Get Back Confidence, Self-Esteem, Mental Toughness with NLP, CBT, Empath Skills, Crystals, Chakra Meditation

The truth is, many of us, at one time or another, find ourselves trapped in situations—whether at work, at home, or at our favorite hangout spots—where we struggle with our relationship with abusive people.

• Narcissistic abuse: 7 signs you shouldn't ignore (including gaslighting and dark psychology tactics)

• 10 signs you're a victim (including narcissistic victim syndrome or NVS)

• 4 key stages of healing after codependency and emotional manipulation

• Cognitive behavioral therapy (CBT) for healing

• Crystal healing, chakras meditation and visualization techniques

• Steps to rebuild self-confidence, self-esteem, and self-love

• Ways to break up toxic people and end codependent relationships to create new, healthy ones

• How to win new friends with neuro-linguistic programming (NLP)

• Setting healthy boundaries with a narcissistic ex

• Ways to prevent future abuse from narcissists, manipulators, and gaslighters

Even if you think you can't get out of these painful situations, the simple but powerful techniques in this audiobook will guide you step by step to heal and improve your well-being.