Mindfulness
Rachel Stone
oct 2020 · Lindhardt og Ringhof (Saga Audiobooks) · Narración de Melinda Wade
headphones
Audiolibro
2 h y 25 min
Versión íntegra
family_home
Apto
info
reportLas valoraciones y las reseñas no se verifican. Más información
¿Quieres una muestra de 14 min? Escúchala cuando quieras, incluso sin conexión.
Añadir
Información sobre este audiolibro
How many times have we been encouraged to see the cup half-full instead of half-empty?
Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral. And this is where our audiobook begins, starting off by learning about this effective way of living that has been used successfully for centuries. Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in. After struggling with anxiety herself during her teenager years, Rachel Stone developed an interest for psychotherapy, yoga, meditation, and mindfulness, as a way of achieving mental and emotional healing. Her daily meditation helped her conquer panic attacks and anxiety. She is the author of several books that look at all aspects of the self (physical, mental, emotional, and spiritual) and aim to help her readers break the pattern of depression, anxiety, addiction and stress, and find inner peace. Her work includes "Anxiety Relief for Kids," "The Anxiety Workbook For Teens" and "Mindfulness: Workbook For Anxiety."
Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral. And this is where our audiobook begins, starting off by learning about this effective way of living that has been used successfully for centuries. Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in. After struggling with anxiety herself during her teenager years, Rachel Stone developed an interest for psychotherapy, yoga, meditation, and mindfulness, as a way of achieving mental and emotional healing. Her daily meditation helped her conquer panic attacks and anxiety. She is the author of several books that look at all aspects of the self (physical, mental, emotional, and spiritual) and aim to help her readers break the pattern of depression, anxiety, addiction and stress, and find inner peace. Her work includes "Anxiety Relief for Kids," "The Anxiety Workbook For Teens" and "Mindfulness: Workbook For Anxiety."
Puntúa este audiolibro
Danos tu opinión.
Información sobre cómo escuchar contenido
Smartphones y tablets
Instala la aplicación Google Play Libros para Android y iPad/iPhone. Se sincroniza automáticamente con tu cuenta y te permite leer contenido online o sin conexión estés donde estés.
Ordenadores portátiles y de escritorio
Puedes leer los libros comprados en Google Play con el navegador web del ordenador.
