Codependency Recovery Workbook: A 5-Step Guide with Simple Exercises to Recognize and Get Rid of Codependence. Stop Being a Person Who Tries to Please, Start Loving Yourself,Set Strong Relationships
About this audiobook
Do you tend to lose sight of who you truly are as a result of investing so much time and energy into another person?
Do you continue to cling to toxic relationships that cause you anxiety and sadness?
Do you tend to base your identity on someone else?
If yes, this is an addiction, This is codependency. And this is the right book for you!
Whether you are afraid to be alone or afraid of being hurt, you might be struggling with codependency issues. Codependency is a destructive relationship that causes you to put the needs of someone else before your needs. The addict, almost always female, relies heavily on her partner or spouse for acceptance, belonging, and stability.
If you experience codependency, you are not alone. Millions of women and men worldwide have codependency issues, and millions struggle with addictions.
The present Codependency Recovery Workbook can help you break free from this pattern. Thanks to this manual and its practical, proven tools, you will live a happier, healthier life.
Balance, in fact, is necessary to have healthy relationships with others and ourselves.
This guide presents an enlightening look at codependency, offering guidance on how to recognize its signs and behaviors and then point you toward the best way out.
By following the suggested path, you can become a better communicator, set boundaries, mend romantic relationships, and boost your self-esteem.
Chapter exercises provide a working space for self-reflection so you can see your situation with fresh eyes and gain a new perspective on your life.
More precisely, this book includes:
- Identify the problem: Learn what codependency is and how to look inside yourself
- Understand the problem: what are the causes of codependency and how it develops
- Accept the problem: Learn the power of self-awareness and change the way you think
- Evaluate the solution: Self-Therapy, Group Therapy for Codependency Recovery and many more
- Breaking free from the cycle of codependency and rebuild self-confidence
- Practical Exercises That Will Transform the Way You Think
This is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency – from identification all the way to recovery.
By reading this Codependency Recovery Workbook, you will learn how to establish happy, healthy relationships with yourself, others, and the world around you to enjoy a happier, healthier way of living.
You will also get 2 BONUS that will help you on your way:
1. BONUS 1 "Emotion Diary"
2. BONUS 2 "Time Management, Problem Solving and Critical Thinking."
Start building a better relationship with yourself and the people around you using this guide.
So, what are you waiting for? Click “BUY NOW” and start reading immediately!
About the author
Mind Change Academy: Empowering Personal Transformation
At Mind Change Academy, we are a collective of seasoned professionals with over 27 years of dedicated experience in personal growth and emotional well-being. Our passion is rooted in the realms of physical and mental wellness, driven by a commitment to enhance and transform lives.
Our Mission: Our goal is ambitious yet simple – to immerse as many individuals as possible in a journey of emotional healing and self-discovery. We aim to provide effective solutions that address and alleviate emotional challenges, fostering a path towards personal fulfillment and balance.
Our Expertise: Our team's foundation is built upon extensive academic study and practical research in the emotional and psychological fields, with prestigious credentials from renowned universities in New York and Los Angeles. Our thirst for knowledge is unquenchable; we continuously enrich our understanding through the latest teachings and discoveries, ensuring our approaches are innovative and effective.
Our Approach: We believe in the power of community and shared learning. Our team meets bi-weekly to discuss new insights and methodologies, ensuring our strategies remain cutting-edge and impactful. This intense schedule reflects our dedication and joy in the pursuit of knowledge and the betterment of others.
Our Impact: At the heart of Mind Change Academy is a deep-seated desire to uplift and empower. We are not just educators; we are facilitators of change, creating a bond among those who seek to transform their emotional well-being. Our work is not just a profession; it's a profound commitment to helping individuals discover their best selves.
Our Publications: Reflecting our ethos, our latest work, the "Codependency Recovery Workbook," embodies our approach to personal growth. This comprehensive guide offers practical tools and insights to help individuals break free from codependency, fostering healthier relationships with themselves and others.
Join Us: Embark on a journey of transformation with Mind Change Academy. Our doors are open to all who seek a deeper understanding of themselves and a more fulfilling life.
