Meditation and Mindfulness Bundle
Theo Kaibot · Katia Kane · Andrea Kerose
авг. 2020 г. · Author's Republic · Читает Todd Studer
4,7star
Отзывы: 6report
headphones
Аудиокнига
2 ч. 12 мин.
Полная версия
family_home
Можно добавить
info
reportОценки и отзывы не проверены. Подробнее…
Добавить отрывок длиной 9 мин.? Его можно слушать в любое время, даже офлайн.
Добавить
Об аудиокниге
Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation,
Mindfulness Essentials, and Meditation and Mindfulness
The number of people turning to meditation is skyrocketing. Many are now discovering
the benefits of meditation like reducing stress and developing our concentration. Many
people also use the practice to develop other beneficial habits and feelings like self-
discipline, positive mood and outlook, healthy sleep patterns and even increased pain
tolerance.
Mindfulness can help us calm our thoughts and reflect on the contents of our minds.
Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias,
can treat depression, improves cognition, and helps our brain reduce distractions.
Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time.
With all of these benefits, it is no wonder why a lot of people are now practicing
meditation techniques.
This three-in-one bundle series includes the following audiobooks:
1. Mindfulness Meditation: The Ultimate Guide to Meditation Practices for
Beginners, Learn Efficient and Effective Meditation Techniques for People on the
Go
2. Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn
Effective Strategies on Changing the Way You Think So You Can Achieve Your
Goals in Life
3. Meditation and Mindfulness: The Ultimate Guide to The Art and Power of
Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success
Get your copy of Meditation and Mindfulness Bundle: 3 in 1 Bundle today!
Mindfulness Essentials, and Meditation and Mindfulness
The number of people turning to meditation is skyrocketing. Many are now discovering
the benefits of meditation like reducing stress and developing our concentration. Many
people also use the practice to develop other beneficial habits and feelings like self-
discipline, positive mood and outlook, healthy sleep patterns and even increased pain
tolerance.
Mindfulness can help us calm our thoughts and reflect on the contents of our minds.
Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias,
can treat depression, improves cognition, and helps our brain reduce distractions.
Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time.
With all of these benefits, it is no wonder why a lot of people are now practicing
meditation techniques.
This three-in-one bundle series includes the following audiobooks:
1. Mindfulness Meditation: The Ultimate Guide to Meditation Practices for
Beginners, Learn Efficient and Effective Meditation Techniques for People on the
Go
2. Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn
Effective Strategies on Changing the Way You Think So You Can Achieve Your
Goals in Life
3. Meditation and Mindfulness: The Ultimate Guide to The Art and Power of
Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success
Get your copy of Meditation and Mindfulness Bundle: 3 in 1 Bundle today!
Оценки и отзывы
4,7
6 отзывов
Оцените аудиокнигу.
Поделитесь с нами своим мнением.
Прослушивание аудиокниг
Смартфоны и планшеты
Установите приложение Google Play Книги для Android или iPad/iPhone. Оно синхронизируется с вашим аккаунтом автоматически, и вы сможете читать любимые книги онлайн и офлайн где угодно.
Ноутбуки и настольные компьютеры
Книги, купленные в Google Play, можно также читать в браузере.
