Meditation For Dummies
Stephan Bodian
май 2019 г. · Tantor Media Inc · Читает Michael Butler Murray
headphones
Аудиокнига
15 ч. 2 мин.
Полная версия
family_home
Можно добавить
info
reportОценки и отзывы не проверены. Подробнее…
Добавить отрывок длиной 1 ч. 34 мин.? Его можно слушать в любое время, даже офлайн.
Добавить
Об аудиокниге
Take an inward journey for a happier, healthier life. Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being-so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.
Об авторе
Stephan Bodian has studied and practices several schools of Buddhism. He is the author of Meditation For Dummies and coauthor of Buddhism For Dummies, 2nd Edition.
Michael Butler Murray is a professional actor, narrator, and musician who has voiced over fifty-five audiobooks. His recorded titles run the spectrum from dramatic to comedic fiction and nonfiction titles varying in topics from the Middle East to understanding your dog's olfactory senses.
Оцените аудиокнигу.
Поделитесь с нами своим мнением.
Прослушивание аудиокниг
Смартфоны и планшеты
Установите приложение Google Play Книги для Android или iPad/iPhone. Оно синхронизируется с вашим аккаунтом автоматически, и вы сможете читать любимые книги онлайн и офлайн где угодно.
Ноутбуки и настольные компьютеры
Книги, купленные в Google Play, можно также читать в браузере.
