Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Linda Graham, MFT
Apr 2018 · Tantor Media Inc · Narrated by Celeste Oliva
headphones
Audiobook
12 hr 2 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 1 hr 16 min sample? Listen anytime, even offline.
Add
About this audiobook
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
About the author
Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.
Celeste Oliva is an accomplished actor of both stage and screen. Her television and film credits include Olive Kitteridge, November Criminals, Gone Baby Gone, 21, and The Women. On stage, Celeste has received nominations and awards for her performances in Grounded, Chinglish, Stage Kiss, and Arcadia.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
