This book contains the teachings and meditations Lama gave at a five-day retreat he led in 1975 near Melbourne, Australia which he introduced by saying:
"Whether or not this five-day meditation course becomes beneficial is up to you; it depends on your own mind. It's not a lama thing; I'm not going to bring you to enlightenment in this short time. Instead of having too many expectations of the lama, it's better that you generate a pure motivation for being here. Expectations cause mental problems; instead of being positive, they become negative..."
"If over the next five days you can begin to recognize the reality of your own nature, this meditation course will have been worthwhile. Therefore, dedicate your actions during this time to discovering inner freedom through recognizing the negative characteristics of your own uncontrolled mind."
In line with Lama's intentions, this book is dedicated to the awakening of inner freedom within the minds of its readers and all other sentient beings.
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LAMA THUBTEN YESHE was born in Tibet in 1935. At the age of six, he entered Sera Monastery, where he studied until 1959, when the Chinese invasion forced him into exile in India. In 1967 he and Lama Thubten Zopa Rinpoche went to Nepal, where they established the renowned Kopan Monastery. In 1974 the Lamas began teaching in the West and created a worldwide network of Buddhist centers—the Foundation for the Preservation of the Mahayana Tradition. After an intense decade of imparting a wide variety of incredible teachings and establishing one FPMT activity after another, Lama Yeshe passed away in 1984. He was reborn in Spain in 1985.
DR. NICHOLAS RIBUSH, MB, BS, is a graduate of Melbourne University Medical School (1964) who first encountered Buddhism at Kopan Monastery, Nepal, in 1972. Since then he has been a student of Lama Yeshe and Lama Zopa Rinpoche and a full time worker for their international organization, the Foundation for the Preservation of the Mahayana Tradition (FPMT). He was a monk from 1974 to 1986. He established FPMT archiving and publishing activities at Kopan in 1973 and, with Lama Yeshe, founded Wisdom Publications in 1975. Between 1981 and 1996 he served variously as Wisdom’s director, editorial director and director of development. Over the years he has edited and published many teachings by His Holiness the Dalai Lama, Lama Yeshe, Lama Zopa Rinpoche and many other teachers and established and/or directed several other FPMT activities, including the International Mahayana Institute, Tushita Mahayana Meditation Centre, the Enlightened Experience Celebration, Mahayana Publications, Kurukulla Center for Tibetan Buddhist Studies and now the Lama Yeshe Wisdom Archive. He was a member of the FPMT board of directors from its inception in 1983 until 2002, and currently serves on the board of trustees of Maitripa College.