Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
Kati Morton
Sep 2021 · Hachette Audio · Narrated by Kati Morton
5.0star
3 reviewsreport
headphones
Audiobook
7 hr 33 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 10 min sample? Listen anytime, even offline.
Add
About this audiobook
We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
As a licensed therapist, Kati Morton addresses this challenge: If we don’t have an understanding of trauma and how it’s defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories—about global pandemics, ecological disasters, riots, and mass shootings—that can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accounts that feed negative thoughts. In Traumatized, Morton shares a unique perspective on trauma in the modern age, including:
As a licensed therapist, Kati Morton addresses this challenge: If we don’t have an understanding of trauma and how it’s defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories—about global pandemics, ecological disasters, riots, and mass shootings—that can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accounts that feed negative thoughts. In Traumatized, Morton shares a unique perspective on trauma in the modern age, including:
- Tips to be more mindful of what we do and who we follow online, which is the key to improving our relationship with social media and stop spreading the trauma
- Helpful therapeutic techniques to heal from childhood trauma
- Skills to identify transgenerational trauma and begin to break harmful cycles in your home
- Whether to seek therapy or counseling.
Ratings and reviews
5.0
3 reviews
About the author
Kati Morton is a Licensed Marriage and Family Therapist practicing in Santa Monica, CA. She is an entrepreneur and YouTube creator who has built a global mental health online community.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
