Just 10 Lbs

Brad Lamm

2011年12月 · Penguin Random House Audio · 朗讀者：Brad Lamm

有聲書

6 小時 55 分鐘

刪節版

符合資格

評分和評論未經驗證瞭解詳情

想要試閱 14 分鐘嗎？無論是否有網路連線，都能隨時聆聽。

新增

關於本有聲書

In Just 1 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challengesthe reader to focus on losing just 1 pounds.What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked-a healthy relationship with oneself is key to any weight-loss program. In Just 1 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating.Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 1-step program that begins with identifying your eating style-emotional eater, pleasure eater, energy eater, external eater, or critical eater-and ends with a discussion on the importance of "paying it forward," or giving back the gifts you've gotten. Also included is an action-oriented 3-day plan to help readers get a jump start on their weight-loss efforts.The effective, easy-to-follow steps in Just 1 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.

關於作者

Brad Lamm is the Founder and President of Intervention Specialists a family education and crisis intervention group that helps family and friends get loved ones to accept help and begin lasting change.