Eat Smart: The Science of Nutrition and Longevity
Jude Hawthorne
RWG Publishing · AI-narrated by Anya (from Google)
headphones
Audiobook
1 hr 4 min
Unabridged
family_home
Eligible
info
text_to_speech
AI-narrated
reportRatings and reviews aren’t verified Learn More
Want a 6 min sample? Listen anytime, even offline.
Add
About this audiobook
In "Eat Smart: The Science of Nutrition and Longevity," Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience, Hawthorne explores the age-old wisdom of using food as medicine, a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious, nutrient-packed meals a day, "Eat Smart" is your essential companion to a healthier, longer life. Discover the science behind the saying "you are what you eat" and transform your approach to nutrition with this insightful and empowering book.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
