John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
An AudioFile Earphones Award winner, David Shih narrated the History Channel documentary China's First Emperor and the Discovery Networks series Royal Inquest. His many television and film credits include roles in The Path, Law & Order: Special Victims Unit, All My Children, The Amazing Spider-Man 2, and Saving Face.