Growing Yourself Back Up: Understanding Emotional Regression

John Lee

Sep 2016 · Better Listen · Narrated by John Lee

Audiobook

1 hr 19 min

Unabridged

Eligible

Ratings and reviews aren’t verified Learn More

Want a 7 min sample? Listen anytime, even offline.

Add

About this audiobook

Growing Yourself Back is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
"Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions
Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

Rate this audiobook

Tell us what you think.

Listening information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can read books purchased on Google Play using your computer's web browser.

Report illegal content