Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self
About this audiobook
You would desperately love to express yourself and be appreciated by others, but always find that there something preventing you?
Do you want to be more confident? Have you ever struggled with self-confidence?
Would you like to know how to be an assertive person without appearing to be rude?
We women have particular difficulties in developing self-confidence. We instinctively focus on everyone except ourselves. So, spending time on personal development does not come naturally to us. Girls are often encouraged to be passive and not too bold or confident.
We turn on the television or read the newspaper and we are bombarded with examples of women with great self-confidence. They have a kind of boldness that we can't quite put together. Madame Curie, Valentina Tereshkova, Sandra Day O'Connor and Jackie Joyner-Kersee are just a few examples.
Here is a brief taste of what you will learn:
- How self-esteem works and how it can change the world.
- How to heal the wounds of attachment and manage emotions.
- Overcoming the fear of abandonment and the unknown.
- Handling body shaming, feeling inferior and guilt.
- Assertive communication techniques to create healthy boundaries.
- How to build deep connections with others.
- How to feed your dreams with achievable goals.
- And much more.
If you are ready to develop a strong, bold and confident sense of yourself, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step manual will help guide you along the way.
Behind every woman there is immense potential. Unlock it now!
