The Natural Way to Longevity: Connecting the Mind and Body for a Longer, Healthier, and Happier Life
About this audiobook
If you want to learn how to extend your life using natural methods, then The Natural Way to Longevity is for you.
The health of our body is tied to the health of our minds. Learning to prioritize both is crucial to living a long and healthy life.
Taking charge of your health is possible at any age. The earlier you begin, the stronger your healthy mindset will become.
You have the power to help prevent unpleasant aging and physical and mental ailments through natural wellness practices.
The ultimate quality of your life is directly related to the quality of your thinking, and thinking the right way is the first step in living the right and best way.
Discover how to become the healthiest version of yourself, both now and for the rest of your life, with this book.
You will learn about:
● Shifting your mindset to one of prosperity and strength
● How your mental health directly interacts with your physical health
● How to adopt healthy and achievable practices into your daily life
● The importance of your choices now for your later health
And all of the tips and tricks to turn these habits into sustainable, long-term behaviours.
Tap into The Natural Way To Longevity as your ultimate resource for adopting strong, healthy practices. Your long life awaits!
About the author
Jake definitely grew up with a love for the outdoors and has been on a quest to fill his life with as much of nature as he can whilst still living in the urban environment which can so easily take over if we let it. A lack of greenery and unnatural surroundings can become the norm when we live busy hectic lives. This makes it all the more important that do all we can to live as healthily as we can each day.
He wanted to get back to the notion that the natural way we are designed to live is the best and most healthy way to live, we don’t need to invent new gimmicks, or quick fixes in order to feel fulfilled and live long meaningful lives.
The ultimate quality of our lives is directly related to the quality of our thinking and thinking the right way is the first step in acting the right and best way. Jake's passion is the self-help, self-development mindset genre.
