Instant Stress Relief
The INSTANT Series
نومبر 2018 · Author's Republic · بیان کردہ منجانب The INSTANT Series
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آڈیو بک
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اہل ہے
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reportدرجہ بندیوں اور جائزوں کی تصدیق نہیں کی جاتی ہے مزید جانیں
3 منٹ کا نمونہ چاہتے ہیں؟ کسی بھی وقت سنیں۔ یہاں تک کہ آف لائن بھی۔
شامل کریں
اس آڈیو بک کے بارے میں
How to Relieve Stress Instantly!
We all deal with it. It's inevitable. It will occur.
It's called "stress."
Yes, you've heard of that word before and also experienced it, probably even everyday.
You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about.
Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.
What happens when you're stressed?
If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems.
That's how crucial it is to know how to relieve stress.
Within "Instant Stress Relief":
* How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years.
* How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.
* How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
* How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers.
* How to turn negative stress into positive stress, utilized for motivation to get things done faster and better.
* How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress.
...and much more.
Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."
We all deal with it. It's inevitable. It will occur.
It's called "stress."
Yes, you've heard of that word before and also experienced it, probably even everyday.
You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about.
Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.
What happens when you're stressed?
If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems.
That's how crucial it is to know how to relieve stress.
Within "Instant Stress Relief":
* How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years.
* How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.
* How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
* How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers.
* How to turn negative stress into positive stress, utilized for motivation to get things done faster and better.
* How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress.
...and much more.
Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."
اس آڈیو بک کی درجہ بندی کریں
ہمیں اپنی رائے سے نوازیں۔
سننے کی معلومات
اسمارٹ فونز اور ٹیب لیٹس
Android اور iPad/iPhone.کیلئے Google Play کتابیں ایپ انسٹال کریں۔ یہ خودکار طور پر آپ کے اکاؤنٹ سے سینک ہو جاتی ہے اور آپ جہاں کہیں بھی ہوں آپ کو آن لائن یا آف لائن پڑھنے دیتی ہے۔
لیپ ٹاپس اور کمپیوٹرز
آپ اپنے کمپیوٹر کے ویب براؤزر کے ذریعے Google Play پر خریدی گئی کتابیں پڑھ سکتے ہیں۔
