I Calm Down: A Guided Meditation

· Time of Light Productions · Kuchazwe ngu-Joette Emerton
I-audiobook
35 iminithi
Okungavamile
Kufanelekile
Izilinganiso nezibuyekezo aziqinisekisiwe  Funda Kabanzi
Ufuna isampula elingu-3 iminithi? Lalela noma kunini, nanoma ungaxhunyiwe ku-inthanethi. 
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All worked up? Need to slow down? These gentle affirmations will quickly bring you to blissful calm and delicious peace.

Breathe. Relax. Feel good, again. Grounded. Refreshed.

Joette Emerton's soothing voice will guide you along with the calming music of Peder B. Helland.

The guided meditation is about 8 minutes. 10 minutes of just music follow. If you can, continue to listen for deeper relaxation.

Headphones are recommended.

Included is a 17-minute track, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D.

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Okuningi ngo-Zorica Gojkovic, Ph.D.

Ama-audiobook afanayo

Kuchazwe ngu-Joette Emerton