How to Fall Asleep

John Mac

abr. de 2022 · Astorg Audio · Narrado por Stuart Walker

5,0

2 recensións

Audiolibro

1 h 18 min

Versión común

Apto

As valoracións e as recensións non están verificadas Máis información

Queres unha mostra de 7 min? Escoita o contido cando queiras, incluso sen conexión.

Engadir

Acerca deste audiolibro

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax to fall asleep. Our audio method helps you to relax and to find a good quality sleep, with our advices, our relaxation exercises, and our meditation exercises. Our guided relaxation method enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded, with a better sleep.

Valoracións e recensións

5,0

2 recensións

Valora este audiolibro

Dános a túa opinión.

Información sobre como escoitar contido

Smartphones e tabletas

Instala a aplicación Google Play Libros para Android e iPad/iPhone. Sincronízase automaticamente coa túa conta e permíteche ler contido en liña ou sen conexión desde calquera lugar.

Portátiles e ordenadores de escritorio

Podes ler libros comprados en Google Play mediante o navegador web do teu ordenador.