Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
Gina Simmons Schneider, PhD
Feb 2022 · Tantor Media Inc · Narrated by Elizabeth Wiley
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9 hr 7 min
Unabridged
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About this audiobook
If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: - Soften your response to stress - Overcome toxic self-criticism - Tame hostile and cynical thinking Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
About the author
A writer, speaker, psychotherapist, and corporate trainer, Gina Simmons Schneider, PhD, is cofounder of Schneider Counseling and Corporate Solutions. She is a licensed marriage and family therapist and a certified coach with more than twenty-five years of experience.
AudioFile Earphones Award winner Elizabeth Wiley is a seasoned actor, dialect coach, theater professor, and dedicated narrator. She brings over twenty-five years of award-winning acting and voice experience to the studio to create memorable, compelling storytelling.
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