Fat or Fiction

· Bolinda · Lest av Louise Crawford
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4 t 21 min
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Om denne lydboken

Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best anti-ageing methods, once pudgy young woman, now bodysculpting champion, Donna Aston will show you: - why 95% of people who lose weight regain it and then some - how low-fat dieting is the greatest scam going - why those empty processed carbohydrates go straight to the fat bins on your hips - why the food pyramid that we have all been taught to worship is wrong - that trying to outsmart your body is useless – it will win every battle.

Om forfatteren

Donna Aston grew up in Melbourne, Australia. Fifteen years ago, 20 kg over her present weight, Donna began researching what have become her lifelong passions: health and nutrition. Five years later, she put her knowledge into practice, transforming her body through exercise and diet and going on to represent Australia in numerous international body-shaping competitions. Donna's first book, 'Fat Or Fiction', was launched in 1999.

Louise Crawford is a drama graduate from Queensland University of Technology with a major in acting. Louise has a successful career on stage, film and television in Australia. She appeared in the film The Hard Word, and on television in Natalie Wood, Farscape, Beastmaster and All Saints. She hosted Scream Test and was a series regular on Breakers and Echo Point. Her theatre appearances include The Vagina Monologues, The Importance of Being Earnest, Uncle Vanya, A Midsummer Night's Dream and Caucasian Chalk Circle. Louise has also been a scriptwriter on Home and Away and Breakers.

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