Cool, Calm and Commuted

David Michie

korr 2014 · Bolinda · Treguar nga Nicholas Bell

Libër me audio

1 orë e 7 minuta

I plotë

I përshtatshëm

Vlerësimet dhe komentet nuk janë të verifikuara Mëso më shumë

Dëshiron një shembull 6 minuta? Dëgjoje në çdo kohë, edhe offline.

Shto

Rreth këtij libri audio

Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In 'Cool, Calm and Commuted', the bestselling author of 'Buddhism for Busy People' offers a series of meditative exercises to transform your commuting experience. Track 1 – Introduction Track 2 – Stress buster 1: Three sighs Track 3 – Stress buster 2: Deep sea dive Track 4 – Come home to your breath Track 5 – Body awareness and relaxation right where you sit Track 6 – Developing equanimity and compassion Track 7 – Why annoying passengers are better than friends

Rreth autorit

David Michie is the internationally best-selling author of The Dalai Lama’s Cat series, The Magician of Lhasa series, Instant Karma: The day it happened, as well as the non-fiction titles Buddhism for Busy People, Buddhism for Pet Lovers, Mindfulness is Better than Chocolate and Hurry Up and Meditate. In 2015 he established Mindful Safaris to Africa, combining wildlife viewing and meditation sessions in journeys to unexplored places, outer and inner. David writes a weekly newsletter on Substack: https://davidmichie.substack.com/

Nicholas Bell is an English actor who has worked in Australia for more than 20 years. He attended the Webber Douglas Academy of Dramatic Art in London and has performed in many theatre productions in London and Australia including Romeo & Juliet. Nicholas' television appearances include Inspector Morse, Frontline, Stingers, Blue Heelers and The Games which won the TV Week Logie for Most Outstanding Comedy Program in 2001. Films Nicholas has appeared in include Mission Impossible, The Craic and Shine.

Vlerësoje këtë libër me audio

Na trego se çfarë mendon.

Informacione për dëgjimin

Telefona inteligjentë dhe tabletë

Instalo aplikacionin "Librat e Google Play" për Android dhe iPad/iPhone. Ai sinkronizohet automatikisht me llogarinë tënde dhe të lejon të lexosh online dhe offline kudo që të ndodhesh.

Laptopë dhe kompjuterë

Mund të lexosh librat e blerë në Google Play duke përdorur shfletuesin e uebit të kompjuterit.

Raporto përmbajtjet e jashtëligjshme