Intermittent Fasting: The Science and Benefits: Micro Book - C5 - Series Health and Wellness Revolution
About this audiobook
Intermittent Fasting: The Science and Benefits
Discover the transformative power of intermittent fasting in this comprehensive guide that goes beyond diet trends to explore the scientific foundations and lasting health benefits of fasting. “Intermittent Fasting: The Science and Benefits” dives into the history, methods, and profound effects of intermittent fasting, making it accessible and practical for readers at all stages of their health journey.
Whether you’re looking to manage your weight, boost mental clarity, or enhance long-term wellness, this book offers:
• In-depth explanations of how fasting affects metabolism, cellular health, and hormones.
• A breakdown of popular fasting methods like 16/8, 5:2, and Eat-Stop-Eat, with tips on choosing the right approach for you.
• The mental and emotional benefits of fasting, from improved focus to balanced moods.
• Practical steps to get started, stay motivated, and overcome challenges along the way.
Written in an approachable tone with science-backed insights, Intermittent Fasting: The Science and Benefits will equip you with everything you need to embrace intermittent fasting confidently and sustainably. Start your journey to a healthier, more balanced life with the guidance of this informative and empowering book.
About the author
Ciro Irmici is a versatile author, entrepreneur, and content creator passionate about self-improvement, creativity, and innovation. Known for his "micro books," he has published over 250 concise and practical guides covering diverse topics, including personal growth, mindfulness.
Ciro’s mission is to empower individuals with actionable knowledge, enabling them to excel in both personal and professional realms. Despite his growing body of work and online presence, Ciro maintains a discreet personal profile, focusing on enriching the lives of others through his content and entrepreneurial ventures.
