Brave New Girl: Seven Steps to Confidence
About this audiobook
Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge.
Be the most confident version of yourself
How would you act if you didn't care what people thought?
Who would you be, if you knew for sure that you were worthy, loved and accepted?
What would you do if you knew failure was just a stepping stone, not a final resting place?
How much more time and energy would you have if you could confidently say 'no' and ask for what you want?
Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.
It is commonly thought that confidence is something we either have or don't have, but hypnotherapist Chloe Brotheridge shows how it can be built.
As a clinical hypnotherapist who has helped hundreds of clients with anxiety, Chloe uses her own stories, scientific research, and the experiences of other women to show you how you can build your self-belief - and spend less time worrying or people-pleasing. She will help you feel more confident, show you how you can reach your full potential, and teach you how to assertively set boundaries for a happier, healthier you.
Ratings and reviews
- Flag inappropriate
About the author
Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety.
Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.
