The Keane Edge: Mastering the Mindset for Real, Lasting Fat Loss
Brian Keane
Feb 2022 · Bolinda · Narrated by Brian Keane
headphones
Audiobook
6 hr 16 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 16 min sample? Listen anytime, even offline.
Add
About this audiobook
Rewire your mindset for real, lasting fat-loss. Brian Keane’s philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier. Ireland’s leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat-loss for life.
About the author
Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Brian has helped thousands of people lose body fat and rewire their mindset around food. Drawing on years of experience, Ireland's most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
