Breaking the Age Code

Becca Levy

apr 2022 · Ebury Digital · Səsləndirən: Courtney Patterson

5,0

1 rəy

Audio kitab

7 s 35 dəq

Qısaldılmamış

Uyğundur

Reytinqlər və rəylər doğrulanmır Ətraflı Məlumat

10 dəq nümunəsi istəyirsiniz? İstənilən vaxt, hətta oflayn olduqda dinləyin.

Əlavə et

E-kitaba keçin

Bu audiokitab haqqında

Brought to you by Penguin.

Just changing the way you think about getting older can add 7.6 years to your life.

Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book.

Part polemic, part practical As Old As You Think offers offers stunning revelations and scientifically-proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method. She then tackles head on the question of how to start shifting Western cultural ideas around getting older.

Positive, surprising and full of powerful, practical advice, As Old As You Think will dismantle commonly held assumptions about how we age and leave readers looking forward to - and no longer fearing - what the future holds.

© Becca Levy 2022 (P) Penguin Audio 2022

Reytinqlər və rəylər

5,0

1 rəy

Müəllif haqqında

DR BECCA LEVY is the Professor of Epidemiology and the Chair of the Yale School of Public Health, Social & Behavioral Sciences Department. She is also a Professor of Psychology in the Yale University Department of Psychology. She is the leader and pioneer of a field of study that focuses on how both positive and negative age stereotypes affect the health of older individuals and has led WHO efforts to investigate the impact of ageism on the health of older people. She has published many articles, won numerous awards for her work and been cited widely across the media. She speaks extensively about her work around the world, including in the UK, Singapore, Korea, Germany, Switzerland and of course the US.

Bu audio kitabı qiymətləndirin

Fikirlərinizi bizə deyin

Dinləmə məlumatları

Smartfonlar və planşetlər

Android və iPad/iPhone üçün Google Play Kitablar tətbiqini quraşdırın. Bu hesabınızla avtomatik sinxronlaşır və harada olmağınızdan asılı olmayaraq onlayn və oflayn rejimdə oxumanıza imkan yaradır.

Noutbuklar və kompüterlər

Kompüterinizin veb brauzerini istifadə etməklə Google Play'də alınmış kitabları oxuya bilərsiniz.

Qanunsuz kontenti bildirin