The Science of Sleep: Unlocking the Secrets to Restorative Rest
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Tiago Silva · AI-narrated by Morgan (from Google)
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Audiobook
29 min
Unabridged
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AI-narrated
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About this audiobook
Sleep is not merely a period of inactivity; it is a dynamic process that plays a crucial role in numerous physiological functions. During sleep, the body undergoes repair and regeneration, consolidates memories, and regulates mood and emotions. Adequate sleep is vital for optimal immune function, hormone regulation, and metabolic health. Furthermore, sleep is essential for cognitive processes such as learning, problem-solving, and decision-making. Understanding the importance of sleep underscores the need to prioritize restorative rest for overall health and well-being.
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