The Survivor's Mindset: Kick-start your health with the power of your mind and body

Bernadette Bohan is widely known for her bestselling books, The Choice, The Programme and The Survivor's Mindset. After her remarkable recovery from cancer, Bernadette developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations. Bernadette has lectured widely and delivers seminars that are attended by continually growing audiences. She appears frequently on television and is a popular lecturer on health and lifestyle issues. Bernadette also runs a successful website, www.changesimply.com, which contains lots of useful videos and recipes.

Aoife McMahon trained at RADA and has since appeared in leading roles for the RSC, the National Theatre, the Young Vic, the Royal Court and the Abbey in Dublin. She has also appeared in numerous celebrated television roles on both sides of the Atlantic and was awarded the Canadian Gemini award for best actress in a leading role. She has narrated over 200 audiobooks. Her accolades include an AudioFile Earphones Award and a place in the Top Ten audiobooks as listed in The Irish Times, The New York Times and Amazon's top picks.