Mindfulness for STRESS MANAGEMENT: A Direct Path Through Brain Training to Overcome Panic Attacks, Anxiety, and Overcoming Stress. Anxiety Relief, Give Up Negative Thinking. NEW VERSION

Stress. Just the word makes most of us roll our eyes and make our stomach do flips. We all know it. We all struggle with it. It is a part of everything we do. That’s life.

Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated and exhausted.

In this audiobook, you will be able to learn about:

-- Stress, what it is and what it’s not

-- What are the different type of stressors

-- The most powerful strategies to reduce your stress

-- The different techniques for managing stress day-to-day

-- How to break the cycle formed by emotions

-- How to practice mindfulness

-- Break from the chains of negativities

-- How you can stop overthinking through various important techniques

-- How to think clearly and calm yourself

And much more

Good news!

Since stress fundamentally originates from the brain and what it makes of the situations around it, the suggestions in this audiobook, is a step at reorienting the brain and how it functions.

Stress is an invisible solid part of life, and while it is almost unconsciously easy to run your energy into a loop of circling worries, it is always better to manage stress.

This audiobook will teach and show you how best to refocus that energy and get back on course the route of your calm, sanity, peace of mind, and happiness.