How Do I Feel: Master Your Emotions
About this audiobook
How Do I Feel: Master Your Emotions
Master Your Emotions
Emotional Mastery Self-Help Books Emotional Intelligence Self-Improvement
Unlock the Secrets to a Life Filled with Joy, Authenticity, and Resilience. Discover the ultimate guide to understanding, managing, and embracing your emotions in adulthood. This groundbreaking book explores the intricacies of emotions and their impact on your well-being and offers practical advice to help you navigate life's ups and downs with grace, courage, and happy habits.
Learn to recognize and manage triggers, build emotional resilience, and embrace vulnerability. Gain valuable insights from case studies and personal experiences that teach you to talk openly and seek help when needed.
Tap into the therapeutic benefits of art, music, and dance/movement therapy and discover the power of creative expression for emotional healing, self-discovery, and personal growth.
Build healthy relationships, develop empathy and compassion, and find meaning in life. This book guides you to a more fulfilling, authentic, and resilient life, whether you're looking to overcome trauma, manage stress and anxiety, or build emotional connections.
This authoritative guide gives you the courage, compassion, and sincerity to attain your full potential.
In "How Do I Feel: Master Your Emotions," embark on a transformative journey toward emotional intelligence and self-mastery. Through practical guidance and insightful wisdom, this self-help book empowers readers to navigate their inner landscape with mindfulness and emotional control. Discover the keys to unlocking personal growth and emotional wellness as you delve into self-improvement and mental health intricacies. With a focus on fostering personal growth and nurturing emotional well-being, "How Do I Feel: Master Your Emotions" is your roadmap to mastering your emotions and embracing a life of authenticity and resilience.
Order your copy today and start your life-changing happiness journey towards a happier, more meaningful and blissful life.
About the author
Anthea Peries, BSc (Hons), is a published author. She completed her undergraduate studies in several sciences, including Biology, Brain and Behaviour, and Child Development. A graduate of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine and writing and has travelled the world. You may also be interested in other books by this author on various self-help topics, including addictions and eating disorders.
Other Books By This Author
• Food Addiction
• Emotional Eating
• Sugar Cravings
• Night Eating Syndrome
• Gambling Addiction
• Smoking Addiction
• Shopping Addiction
• Social Media Addiction and more.
