Where to Draw the Line: How to Set Healthy Boundaries Every Day
Anne Katherine, MA
May 2018 · Tantor Media Inc · Narrated by Donna Postel
5.0star
1 reviewreport
headphones
Audiobook
8 hr 4 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 49 min sample? Listen anytime, even offline.
Add
About this audiobook
In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries, which will free time and energy for the things that matter-and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life-from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy-Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one's own needs with the needs of others.
Ratings and reviews
5.0
1 review
stephen olson
- Flag inappropriate
April 29, 2024
Goid stuff.
About the author
For forty years, Anne Katherine, MA, was a dedicated psychotherapist. Her focus on deep relationships led her to both a rich spiritual life and authorship of numerous books that continue to improve people's lives. In her new profession as a screenwriter, ghost writer, and fiction author, she has won top honors in contests.
Donna Postel is fascinated by all kinds of stories and loves telling them. From memoir and biography to literary fiction, romance, mystery, and suspense, Donna uses her innate curiosity, talent, and decades of experience on stage and in the recording studio to bring books to life.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
