Emotionally Unavailable Parents: The ultimate guide to healing from trauma, toxic wounds and a distant family

Break Free from the Past and Reclaim Your Emotional Well-Being

Have you grown up feeling unseen, unheard, or unloved by emotionally unavailable parents? Do the lingering effects of distant or toxic family dynamics weigh on your relationships, self-worth, and mental health?

In this compassionate and empowering guide, Anna Milton delves deep into the emotional wounds caused by unavailable parenting and provides a clear, actionable roadmap to healing.

Drawing from cutting-edge psychological research, practical strategies, and real-life stories, this book helps you:

-Understand the roots of emotional unavailability and how it impacts your adult life.

-Navigate feelings of guilt, resentment, and self-doubt tied to your family history.

-Cultivate healthier relationships with yourself and others through boundaries, self-compassion, and forgiveness.

-Release emotional burdens and create a future filled with peace and freedom.

Complete with reflective exercises, case studies, and a wealth of recommended resources—including books, therapies, and support communities—this guide is your essential companion for breaking free from past pain and building a life of emotional resilience, self-acceptance, and joy.

If you're ready to stop carrying the weight of your parents' emotional shortcomings, this book will guide you toward a brighter, more fulfilling future.