Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!

Amanda Walker

Jun 2018 · Author's Republic · Narrated by Kimberly Austin

5.0

2 reviews

Audiobook

2 hr 21 min

Unabridged

Eligible

Ratings and reviews aren’t verified Learn More

Want a 9 min sample? Listen anytime, even offline.

Add

About this audiobook

For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not eating as frequently. Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits. As research into intermittent fasting continues, as it must, it’s entirely possible that even more benefits will be uncovered. There are not too many things in this world that have such an optimistic outlook.

Ratings and reviews

5.0

2 reviews

Vikas Kamboj

August 23, 2018

Rate this audiobook

Tell us what you think.

Listening information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can read books purchased on Google Play using your computer's web browser.

Report illegal content