The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms

· ·
· Tantor Media Inc · Narrated by Stephen R. Thorne
Audiobook
6 hr 14 min
Unabridged
Eligible
Ratings and reviews aren’t verified  Learn More
Want a 41 min sample? Listen anytime, even offline. 
Add

About this audiobook

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: - Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. - Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. - Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. - Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.

About the author

Alexander L. Chapman, PhD, RPsych, is professor, director of clinical training, and coordinator of the clinical science area in the psychology department at Simon Fraser University in Canada, as well as a registered psychologist and president of the DBT Centre of Vancouver.

Kim L. Gratz, PhD, is a senior clinical quality manager and clinical lead of the DBT program at Lyra Health. She also maintains an appointment in the department of psychology at the University of Toledo, where she previously served as professor and chair.

Matthew T. Tull, PhD, is professor in the department of psychology at the University of Toledo, Ohio.

Stephen R. Thorne is a professional actor and a member of the Trinity Repertory Company in Providence, Rhode Island. He has played Hamlet, Henry V, and Tom Joad, among many other roles. Stephen has narrated over fifty audiobooks.

Terence M. Keane, PhD, is associate chief of staff for research and development and director of the behavioral sciences division of the National Center for PTSD at the VA Boston Healthcare System. He is also currently president of the Anxiety Disorders Association of America.

Rate this audiobook

Tell us what you think.

Listening information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.

Listeners also liked

More by Alexander L. Chapman, PhD, Rpysch

Similar audiobooks