Interval Timer: Workout, HIIT

In-app purchases
4.6
2.12K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

All-purpose timer for activities like HIIT (High intensity interval training), Tabata, Fitness, Workout, Sports, Running, Cardio, Stretching, Yoga, Meditation, Boxing, Kickboxing, Circuit training and other interval training.

Features:
- Simple mode for quick configuration
- Advanced mode for custom timers
- Save own timer presets to start your workout right away
- Text to speech: Hear which exercise comes next
- Control the timer from notifications & lock screen
- Statistics: Set a weekly goal, track your progress, check your active days
- Record your heart rate throughout your entire workout and analyze your heart rate zones (Wear OS companion app required)

Wear OS Companion App:
- Always keep an eye on your workout, right on your wrist
- Control the timer on your watch

Privacy friendly:
- No registration
- No ads
- No internet connection required
- All data is saved locally on the device

***** Important Note *****
Some devices (especially Huawei, Xiaomi, Samsung, OnePlus) have a very aggressive energy-saving mode. Due to this, background processes are quickly terminated. Therefore, it is necessary to disable the energy-saving mode for this app. Please note that further settings may also be necessary depending on the device.

Permissions:
- Phone status: The "Pause timer on incoming calls" feature requires the permission to read the phone status on Android 12 and above. If you want to use this feature, you can grant this permission in the app's settings.
Updated on
Jan 10, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.6
2.06K reviews
Matt H
January 14, 2025
This timer is absolutely what I was looking for. Only suggestion I could think to add is the ability to schedule a notification at a given time that when you clicked on it goes directly to a specific timer. Just to reduce the amount of clicks and really reinforce to go do the workout.
Did you find this helpful?
MDev Mobile Apps
January 14, 2025
Hi Matt, thank you very much for your review. I'm glad you like the app. I will note your suggestions. Best regards Matthias :)
John Kha
December 12, 2024
Programing and running timers works well, but can be unintuitive at times. UX lacks polish. Text to speech is a nice feature. Changing voice would be a plus. Starting a specific timer from the launcher would be handy. Bluetooth audio is a bit choppy, keeping the connection going would be better.
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Cale Fleehart
November 13, 2024
The interval set determines the amount of workouts, but if you're doing a rotation of workouts then you have to multiple by how many sets. I did 6 ab workouts for 30 on 15 off. Had to set it to 18 sets to complete the workout. Not a terrible app, just a confusing interface.
Did you find this helpful?
MDev Mobile Apps
November 13, 2024
I don't know what you mean, but you can send me an email if you have problems: [email protected]

What’s new

Improved stability