Weight loss for women

Ufuna ukwehlisa isisindo, ushise amafutha, ube sesimweni esihle futhi ube inguqulo yakho engcono kakhulu? Kodwa awufuni ukuchitha isikhathi esiningi, imali nomzamo kukho? Ngohlelo lokusebenza Ukunciphisa umzimba Amazing kwabesifazane kulula! Okudingayo uhlelo lokusebenza ngokwalo kanye nemizuzu embalwa nje yesikhathi sakho ngosuku. Futhi ngemva kwezinsuku ezingu-30 umphumela uzokumangaza ngokujabulisayo! Kuhle, akunjalo?

Uhlelo lokusebenza lokunciphisa umzimba lwabesifazane ...

- Kufana nomqeqeshi womuntu siqu ephaketheni
Ithimba labaqeqeshi abangochwepheshe lilungiselele uhlelo lokujima okufushane kokuncipha okuklanyelwe izinsuku ezingama-30. Ukuzivocavoca ngakunye kudalwe ngendlela yokuthi umthwalo kuwo wonke umzimba ulinganisele, futhi izivivinyo zokunciphisa umzimba zamaqembu emisipha ehlukene ziyasebenza.

- Kuyashesha kakhulu
Ukujima ngakunye kuthatha imizuzu emi-5 ukuya kwengama-20 kuphela. Lesi sikhathi sanele ukuqala inqubo yokushiswa kwamafutha futhi ugcine imisipha isesimweni esihle. Futhi asikho isidingo sokuchitha isikhathi sokufika ejimini. Yenza ezemidlalo noma nini lapho: ekhaya, epaki, ehhovisi...

- Eyawo wonke umuntu
Uhlelo lokusebenza lunamazinga obunzima angu-3, ​​kanye nemodi ethi "akukho ukweqa". Kuwo wonke amazinga kanye nezindlela umthwalo ukhula kahle futhi kancane kancane. Ngakho-ke uhlelo lokuqeqesha lwasekhaya lufaneleka kumuntu onanoma yiliphi izinga lokuqina komzimba: kusukela kwabaqalayo ukuya kochwepheshe. Nakanjani uzophumelela!

- Kukongela imali
Ngohlelo lwethu lokusebenza ngeke udinge noma yiziphi izinsizakalo zomqeqeshi womuntu siqu ezibizayo, noma ukubhaliswa kweklabhu yokuqina, noma imishini yezemidlalo. Sikhethe okuphumelela kakhulu kodwa ngesikhathi esifanayo izivivinyo ezilula kakhulu zokunciphisa umzimba ezingadingi noma iyiphi imishini futhi zizokusiza ukuthi ulahlekelwe isisindo ngokushesha.

- Kulula ngendlela emangalisayo
Akudingeki uzibuze ukuthi unganciphisa kanjani isisindo, cabanga ukuthi ungakha kanjani uhlelo lokuqeqesha ngendlela efanele, ukuzivocavoca kangaki futhi nini ukuphumula ukuze ulahlekelwe amafutha esiswini, ushise ithanga nengalo futhi ulahlekelwe amakhilogremu engeziwe. Konke sekwenzelwe wena! Vele unamathele kuhlelo lwakho lokujima kuhlelo lokusebenza!

- Ukuzinakekela
Kokubili umphumela kanye nenjabulo yenqubo kubaluleke ngokufanayo kithi. Umsebenzi wethu ukuqinisekisa ukuthi ekupheleni kokuzivocavoca uzizwa unamandla amakhulu, hhayi ukungabi nawo. Jabulela ama-endorphin akhiqizwa ngesikhathi sokuzivocavoca, ube mncane, uqine, ulingane futhi uzithande!

- Kuyimiphumela esobala
Uzokwazi ukulandela inqubekelaphambili yakho kumagrafu afanelekile nasekhalendeni: isisindo sakho osifisayo nesoqobo, amakhilogremu alahlekile, isikhathi osichithile ujima kanye nenani lamakholori ashisiwe kuboniswa ngokucacile lapho. Futhi ukubonakaliswa esibukweni kanye nemivuzo yezimpumelelo kuzokwenza indlela yakho eya emgomweni ibe mnandi nakakhulu!

- Kuyithuba lokwenza ngendlela yakho
Ukuzivocavoca kwasekhaya kokunciphisa umzimba kwabesifazane kuhlanganisa ukuvivinya umzimba kwawo wonke amaqembu amakhulu emisipha: isisu, amathanga, imilenze, izinqe, izingalo, njll. Kodwa ungagxila ezindaweni zakho zenkinga ngokudala ukuzivocavoca kwakho.

Sekuyisikhathi sokusuka emazwini uye ezenzweni!
Faka uhlelo lokusebenza Ukunciphisa umzimba Amazing kwabesifazane futhi ulahlekelwe isisindo kalula futhi ngokushesha!